Deep Tissue Massage Helps Enhance the Treatment Effect

If you regularly indulge in exercise or physical activities, you may have been advised to stretch before and after the exercise session. Incorporating stretching into a regular warm-up routine prior to exercising helps reduce the risk of tearing, straining, or otherwise injuring muscles and joints. It also helps muscles cool down after physical activity, which can guard against stiffness and soreness later.

However, do you know stretching can help you enhance the benefit of your deep tissue massage in Mississauga? Deep tissue massage and exercise generally affect the muscles in similar ways. While deep tissue massage in Mississauga increases the blood flow, it can even create friction in the tissues.

During the massage, the tissue and the muscles are pulled away from one another, which creates the “loose” feeling you might have after a treatment. You might also feel taller because massage helps counteract the daily compression and gravitational pull we experience.

Post-massage stretching

Your deep massage therapist in Mississauga may set goals and the routine may vary depending on your body’s limitations. However, while keeping the movements slow and while maintaining a steady breathing pattern, you can modify the stretching for greater comfort. While most stretches are designed to be performed alone, you can have your friend in proximity to help you with balancing, deepening the stretches and creating resistance.

Standing arm pull + bend: Stand with good spine alignment. Stretch your arms overhead and alternate reaching the fingertips of each hand up even higher. Keeping your arms stretched above your head, lean side to side.

Forward fold: Slowly bend at the waist, keeping your shoulders and arms relaxed. Sway slowly from side to side to help release tension.

Cat – cow: On all fours, make sure your back is parallel to the floor as if you’re forming a table. As you inhale, sink your back toward the floor, stretching your tailbone and forehead up toward the sky. Exhale and curve your spine, folding your nose toward your knees.

These were some of the stretching exercises that you can indulge in after a deep massage session to enhance the experience. However, make sure to never push yourself to a greater level of movement that is comfortable.

For many other exercises, massage therapies and spa treatments, you can visit massage Mississauga