Muscle Stiffness - Causes & Prevention | Get Relief At Massage Mississauga
Why Do Muscles Feel Stiffness & Tightness
Are
your muscles feeling tight? Why do they feel tight? Does it mean that they
cannot relax? What are the measures you can take to get it treated? You will
get answer to it at Massage Mississauga.
Well,
this article deals with various reason why your muscles feel tight and what you
can do to them to relax them.
Tightness is a feeling
When
someone said that they are feeling strain in a particular area, they may be
reefing to one of the several problems that can result in tightness in body.
Therefore to find the real reason behind tightness in the body, you need to
answer few questions:
·
Is the patient
talking about poor range of motion?
·
Does the movement
to end range take excess effort?
·
Does the area
never feel relaxed?
·
Is there some
vague sense of discomfort?
Tightness
is just a feeling and is not something similar to physical or mechanical
properties of excess tension. One of the best ways to relieve tension in body
is to opt for massage in Mississauga.
There
may be some people who feel that their hamstring is tight, but they can readily
put their palm on the floor. On the other hand, there may be people whose
hamstring doesn’t feel tight yet they are unable to put their hands on the
floor. So overall the feeling of tightness is not an accurate measure of range
of motion.
Why does the muscle feel tight? - Causes
Sometimes
the muscle may feel tight even when they are physically loose. Why does it
happen? Well, pain can exist even in the absence of tissue damage because it
results from a perception of threat and perceptions are far from reality. Pain
is an alarm and it can even be caused when there is no real danger.
The
same logic applies to the feeling of tightness. This feeling happen
unconsciously when the body perceive a threatening condition in the muscles
which needs to be corrected immediately. How can it be treated? Well, opt for massage in Mississauga.
There
can be different threatening condition that the feeling of tightness can warn
you about. It’s not just the presence of tension, rather muscles are made to create
tension and you feel tightness even when the muscles are completely relaxed.
Therefore in simple words, tension cannot be perceived as a threat. Rather the
absence of adequate blood flow and rest is a threat to the body.
How can muscle tightness be cured? - Prevention
The
feeling of tightness can be treated in the same way we treat pain. While some
pains are related to movement other are caused due to bad posture habits. When
someone says that it hurts when I bend, and it hurt less when I do that. This
case involves a change in the movement of the body. Therefore, opting for a massage Mississauga will reduce the
main drive of the pain.
So
if you are feeling tight, you can easily find the cause as it is obvious. You
have been stuck in the same position or movement for too long and the muscles
need rest or needs to change its position to reduce metabolic stress. For
instance; if you are spending hours in an airplane, you will feel the need to
stretch or move. This is usually alleviated as a feeling of stiffness.
How to reduce sensitivity?
There
are plenty of ways to reduce sensitivity. However the answer is not an easy
one. There is no single way to solve the chronic problem. The feeling of
tightness is a form of pain that should be deal with carefully.
Here
are several ways to treat the feeling of tightness. Read on to know more:
· Stretching
It
is important to stretch muscles which have remained in the same position for a
while. This will make you feel better immediately. However as a majority of
people suffer from chronic tightness, it is important to opt for massage in Mississauga as the massage
therapists known how to stretch the worked muscles and get your relief from the
pain.
·
Soft tissue work
There
are plenty of soft tissue treatments; you can opt for at a parlor offering massage Mississauga. These treatments
can decrease sensitivity and make your muscles feel less tight. They activate
descending inhibition of nociception which are known as painful stimulation and
is expected to bring a lot of health benefits.
· Exercise
Apart
from opting for massage Mississauga,
you can also perform light exercise to relieve muscles from tension. Exercise
helps in increasing flexibility and makes it easy for the muscles to adapt to
the new environment.
Want
to avail massage in Mississauga? Get in touch with professionals at Young Shape Spa & Wellness Center now!!
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For Pain Free Treatment, You can Visit this blog: Treatment at Massage Mississauga
If you want to indulge yourself in self love activities then visit here
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